Night-night, Birdie Healthy Sleep Template

Healthy sleep = good rest. Good rest = health, productivity and readiness to live your life at 100%.

I've prepared a healthy sleep checklist for you so you don't have to wonder where to start this journey. We sleep almost a third part of our lives, so why do we pay so little attention to this process? Why do we know almost nothing about it?

I suggest that you study your sleep patterns on your own, but with the support of useful auxiliary materials.

Do you sleep well?

Please, do.

Vic